5 Must-Eat Foods According to Diet Expert Michael Mosley

Jun 10, 2024

Oily fish like salmon is rich in omega-3 fatty acids, which are essential for brain health and reducing the risk of heart disease.

Oily Fish

Leafy greens like spinach and kale are packed with vitamins, minerals, and fiber. They promote healthy digestion and support weight loss.

Leafy Greens

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, which protect the body from harmful free radicals and boost immunity.


Nuts and seeds are a great source of healthy fats, protein, and fiber. They help regulate blood sugar levels and keep you feeling full and satisfied.

Nuts and Seeds

Whole grains like quinoa, brown rice, and oats are high in fiber and provide sustained energy. They reduce the risk of chronic diseases and aid in weight management.

Whole Grains