5 Must-Eat Foods Recommended by Diet Expert Michael Mosley

Jun 10, 2024

Blueberries are packed with antioxidants and can improve brain function. Add them to your breakfast or enjoy them as a snack.


Salmon is a great source of omega-3 fatty acids and can promote heart health. Include it in your diet at least twice a week.


Spinach is loaded with vitamins, minerals, and fiber. Add it to salads, smoothies, or sauté it as a side dish.


Greek yogurt is high in protein and calcium, making it a nutritious choice for breakfast or a snack. Top it with fruits or nuts for added flavor.

Greek Yogurt

Quinoa is a gluten-free grain packed with protein and fiber. Use it as a base for salads, stir-fries, or as a substitute for rice.