4 Best 5-min Anti Inflammatory Mediterranean Diet Breakfast Tips for Busy Girls

Jun 11, 2024

A simple and healthy way to start your day. Soak chia seeds in almond milk overnight and wake up to a creamy and nutritious breakfast. Top it with berries, nuts, and honey for added taste.

1. Overnight Chia Pudding

A filling and balanced breakfast option. Toast whole grain bread, spread mashed avocado, and top it with a perfectly poached egg. Sprinkle some chili flakes and enjoy the creamy goodness.

2. Avocado Toast with Poached Egg

A protein-rich breakfast that will keep you full and satisfied. Layer Greek yogurt, mixed berries, and granola in a glass. Drizzle some honey on top for a touch of sweetness.

3. Greek Yogurt Parfait

A savory breakfast packed with omega-3 fatty acids. Beat eggs, add smoked salmon and spinach, and cook until set. Enjoy the flavors and reap the benefits of this nutritious meal.

4. Smoked Salmon and Spinach Omelette