3 Fast Abs Workouts for Office Workers on Lunch Break

Jun 09, 2024

The plank is a static exercise that targets your core muscles. Hold the position for 30 seconds and repeat for 3 sets.

Plank

Sit-ups are a classic abs exercise. Lie on your back, bend your knees, cross your arms over your chest, and lift your torso up. Repeat for 15 reps and 3 sets.

Sit-ups

Mountain climbers are a great cardio and abs exercise. Get into a push-up position and alternate bringing your knees towards your chest. Do 20 reps per side and repeat for 3 sets.

Mountain Climbers