5 Must-Eat Foods According to Diet Expert Michael Mosley

Jun 11, 2024

Salmon is a nutritious fish rich in omega-3 fatty acids, essential for brain and heart health. Include this delicious fish in your diet.

Salmon

Blueberries are packed with antioxidants, vitamins, and minerals. These tiny fruits can boost your immune system and improve cognitive function.

Blueberries

Spinach is a leafy green superfood loaded with nutrients. It is a great source of iron and promotes healthier bones, skin, and hair.

Spinach

Greek yogurt is a creamy and nutritious snack. It is high in protein and probiotics, aiding digestion and promoting a healthy gut.

Greek Yogurt

Quinoa is a gluten-free grain packed with protein, fiber, and essential amino acids. It is a versatile ingredient that can be used in various dishes.

Quinoa