5 Anti-Inflammatory Foods to Prevent Diabetes & Alzheimer's

Jun 09, 2024

Packed with antioxidants and omega-3 fatty acids, fatty fish like salmon and tuna effectively combat inflammation.

Power Up with Fatty Fish

These vibrant berries are rich in antioxidants called anthocyanins, known for their potent anti-inflammatory effects.

Berry Good for You

This cruciferous veggie is a nutritional powerhouse, containing sulforaphane, a compound with remarkable anti-inflammatory properties.

Broccoli: A Star Veggie

Extra virgin olive oil boasts oleocanthal, an anti-inflammatory agent that acts similarly to ibuprofen.

Drizzle on Some Olive Oil

Walnuts are abundant in omega-3 fatty acids, particularly ALA, which the body converts into EPA and DHA, powerful inflammation fighters.

Walnuts: A Crunchy Ally