Four-Best 10-Min Zero Oil Lunch Ideas for Busy 30s People

Jun 10, 2024

A nutritious salad packed with fresh spinach, quinoa, cherry tomatoes, and feta cheese. Tossed in a tangy lemon vinaigrette.

1. Spinach and Quinoa Salad

A satisfying wrap filled with protein-rich chickpeas, creamy avocado, crunchy lettuce, and a drizzle of zesty yogurt sauce.

2. Chickpea and Avocado Wrap

A refreshing pasta salad with colorful bell peppers, cucumber, red onion, feta cheese, and a tangy Greek dressing.

3. Greek Pasta Salad

A flavorful rice bowl packed with sautéed vegetables, aromatic spices, and topped with a dollop of Greek yogurt.

4. Veggie Rice Bowl